https://video.pavel-english.ru/videos/watch/0294f51a-8ff2-48f0-8875-09c3307d294f Meditating can change your mind - that's the opinion of some experts. Listen to this episode of 6 Minute English as Sam and Neil discuss the effects of meditating on your brain and teach you some useful English vocabulary along the way. Question: What is the meaning of the Tibetan word for ‘meditation’? Is it… a) to relax b) to feel blissful c) to become familiar [The answer is at the end of the programme.] Vocabulary: neuroscience science concerning the workings of the nervous system and brain compassion attitude wishing everyone to be free from all physical and mental suffering a flash of insight a sudden moment of understanding something previously not understood; also known as an Aha! moment neuroplasticity the brain’s ability to restructure its neural, electrical pathways in response to purposeful activity brain circuits groups of interconnected neurons that perform a specific function when activated enduring lasting over a long period of time To download the audio and a transcript, go to our webpage: http://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-200319 #vocabulary #learningEnglish #bbclearningenglish #6minuteenglish For more English videos and English lessons to help you learn English: www.bbclearningenglish.com We like receiving and reading your comments - please use English when you comment. Thu, 09 Jul 2026 07:09:54 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://video.pavel-english.ru https://video.pavel-english.ru/client/assets/images/icons/icon-96x96.png https://video.pavel-english.ru/videos/watch/0294f51a-8ff2-48f0-8875-09c3307d294f All rights reserved, unless otherwise specified in the terms specified at https://video.pavel-english.ru/about and potential licenses granted by each content's rightholder.