https://video.pavel-english.ru/videos/watch/e5cc4b0b-872b-49e3-8344-1561e6ca5662 Our brain works very hard 24 hours a day. So, what food should we eat for maximum brain health? Phil and Georgie discuss this and teach you some useful vocabulary. 👇👇👇 ❓❓❓ Which mammal has the biggest brain? a) an African elephant b) a dolphin or, c) a sperm whale [Cover: Getty Images] You can download the audio and a free programme transcript here 👉 https://www.bbc.co.uk/learningenglish/features/6-minute-english_2024/ep-240222 Vocabulary: ✔️sugar rush - suddenly feeling excited or full of energy after eating food containing a lot of sugar ✔️balanced diet - a diet combining the proper types and amounts of food needed to stay healthy ✔️go low - have very little of a particular thing ✔️sharp - intelligent and quick to notice and react to things ✔️batch cook - cook a lot of food at one time, then save some to eat at later meals ✔️(20 second/minutes) flat - used to mean a certain amount of time exactly, and to emphasise that something is done very quickly More 6 Minute English episodes: ⭐ Food for new mums 👉 https://youtu.be/w4BvAaL1S3g?feature=shared ⭐ Fighting loneliness with soup 👉 https://www.youtube.com/watch?v=fgZl4Mp0Y_w ⭐ The psychology of greed 👉 https://youtu.be/wgO7yK7NZpg ⭐ Addicted to sugar 👉 https://youtu.be/FjU9qyTZ_OU ⭐ Our love of pets 👉 https://youtu.be/g8q-Nq-ajx8 ⭐ Social media and teenage health 👉 https://youtu.be/g8q-Nq-ajx8 ⭐ Elephant-proof farming 👉 https://youtu.be/XMfNMnH8KyQ ⭐ Should we farm octopus? 👉 https://youtu.be/WaQWL1Qr9i8 ⭐ Ways to live for 100 years 👉 https://youtu.be/tieXTqc15rE ⭐ How green is your money? 👉 https://youtu.be/c5Ppkvg7xHI 🤩🤩🤩 SUBSCRIBE to our YouTube channel for more English videos and podcast English to help you improve your English 👉 http://tinyurl.com/ps3hplv ✔️ Visit our website 👉 https://www.bbc.co.uk/learningenglish ✔️ Follow us on Instagram 👉 https://www.instagram.com/bbclearningenglish ✔️ Find us on Facebook 👉 https://www.facebook.com/bbclearningenglish.multimedia ✔️ Join us on TikTok 👉 https://www.tiktok.com/@bbclearningenglish We like receiving and reading your comments - please use English when you comment 😊 #learnenglish #bbclearningenglish #food #psychology Thu, 09 Jul 2026 06:00:27 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://video.pavel-english.ru https://video.pavel-english.ru/client/assets/images/icons/icon-96x96.png https://video.pavel-english.ru/videos/watch/e5cc4b0b-872b-49e3-8344-1561e6ca5662 All rights reserved, unless otherwise specified in the terms specified at https://video.pavel-english.ru/about and potential licenses granted by each content's rightholder.